Dr. Sara give you the simple breakdown on which fiber is best for regulating hormones and your digestive system. Daily fiber helps control acne, weight loss, regulate blood sugar, and balance your testosterone/estrogen levels.
Sara's Daily Fiber Recommendations:
Women: 35g-45g
Men: 45-50g
Dr. Sara's Daily Fiber:
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Blog: Fiber is the New Sexy
http://www.saragottfriedmd.com/fiber-...
libido tea Fiber: Soluble vs Insoluble? Which Fiber Helps with Weight Loss, Acne, Blood Sugar and More | |
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